Programs

THE 1BADFIT PROGRAMS

Not random coaching. Strategic transformation systems.

Best Value

All-In-One Transformation

Complete Transformation

All-In-One Package

Get everything included: Nutrition + Workouts + Fat Loss protocols + Lifestyle optimization. The ultimate transformation experience.

12,00018,000
Save ₹6,000

Duration: 12 weeks

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Everything Included:

  • Personalized nutrition plan (Indian diet friendly)
  • Complete workout program (home or gym)
  • Fat loss optimization protocols
  • MMA-style conditioning workouts
  • Bi-weekly video check-ins
  • Daily WhatsApp support
  • Progress tracking & adjustments
  • Supplement guidance
  • Sleep & recovery optimization
  • Lifetime access to resources
Individual Services

Choose What You Need

Pick individual services based on your specific goals and requirements.

Nutrition Coaching

Fuel Your Transformation

Personalized meal plans designed for your body type, lifestyle, and goals. No crash diets—just sustainable nutrition that works.

Custom Diet Plan

4 weeks

2,999
  • Personalized macro calculations
  • Indian diet friendly options
  • Flexible meal timing
  • Grocery lists included

Full Nutrition Coaching

8 weeks

5,999
  • Everything in Custom Diet Plan
  • Weekly check-ins
  • Recipe suggestions
  • Restaurant & travel guides
  • Adjustments based on progress

Workout Programs

Build Strength & Muscle

Structured workout programs for building lean muscle mass and strength. Whether you train at home or gym, we have you covered.

Home Workout Program

4 weeks

1,999
  • No equipment needed
  • Progressive difficulty
  • Video demonstrations
  • WhatsApp support

Gym Workout Program

8 weeks

2,999
  • Full gym program
  • Progressive overload plans
  • Exercise video guides
  • Recovery protocols
  • Form check support

MMA & Combat Training

Train Like a Fighter

Combat sports conditioning and MMA-style training for those who want to push their limits. Build functional strength and warrior discipline.

Combat Conditioning

4 weeks

3,999
  • MMA-style workouts
  • Cardio & endurance training
  • Core strengthening
  • Shadow boxing routines

Fighter's Program

8 weeks

6,999
  • Complete combat training
  • Strength & power building
  • Agility drills
  • Mental toughness coaching
  • Nutrition for fighters

Fat Loss Programs

Burn Fat, Keep Muscle

Evidence-based fat loss protocols that preserve muscle while maximizing fat burning. Real results without extreme measures.

Quick Start Fat Loss

4 weeks

1,999
  • Calorie deficit plan
  • Basic workout routine
  • Progress tracking template
  • WhatsApp support

Advanced Fat Loss

8 weeks

4,999
  • Progressive calorie adjustments
  • Metabolic optimization
  • Cardio & NEAT strategies
  • Weekly body composition tracking
  • Bi-weekly check-ins
Our Process

How We Work

A systematic approach to ensure you get the best results from your coaching experience.

01

Consultation

We discuss your goals, lifestyle, and current fitness level.

02

Assessment

Detailed analysis of your body composition and habits.

03

Custom Plan

We create your personalized program based on the assessment.

04

Execution

You follow the plan with our guidance and support.

05

Optimization

We adjust and refine based on your progress.

Who Is This For

Perfect For Busy Professionals

Our coaching is designed for people who want real results but have limited time. We work around your schedule and lifestyle.

  • IT Professionals & Corporate Workers

    Long hours, sedentary work, and stress eating—we understand your challenges.

  • Entrepreneurs & Business Owners

    Need peak performance and energy? We optimize your health for success.

  • Anyone Ready for Change

    If you're committed to transforming your body and life, we're here to help.

YOUR TRANSFORMATION

Starts with a single decision

Free Consultation

Not Sure Which Service to Choose?

Book a free consultation call and get personalized recommendations based on your goals.

Book Free Consultation

Ready to Get Started?

Choose a service that fits your goals and start your transformation today.